Benefits of Carrots for health

Benefits of Carrots for health

Not only complementary pickled carrots or vegetable soup course, but the carrot is one of the vegetables that contain lots of vitamins as well as nutritional value and easily obtained. Carrots contain vitamin A, Vitamin B, Vitamin E, Vitamin K and Potassium.

To complete the daily vitamins to nourish the eyes need to be aware that, adults are advised to get the input of 600-700 micrograms of vitamin A per day. This number can be easily obtained from a balanced diet, especially because vitamin A can also be formed from beta-carotene. Beta-carotene is also found in fruits and other vegetables, to a lesser extent, especially in the cabbage, green leafy vegetables and yellow or orange, dark-colored fruits.

But let's find out more about the health benefits of carrots for us.

Carrot for health benefits, among others:

1. Carrots are good for maintaining eye health

This is because carrots contain Vitamin A which is quite high.


2. Carrots Reduce the possibility Kemanduluan

Carrots contain Vitamin E, which can reduce the chances of infertility.

3. Carrots may ward off cancer-causing free radicals

Carrots contain beta - carotene, when the substances we consume carrots beta - carotene will fit into our digestive and converted into Vitamin A.Seperti have dilangsir Magforwoman that the substance beta - carotene may ward off cancer-causing free radicals.

4.Wortel good for maintaining healthy skin

Made carrot juice good for skin health because it has dangers - ingredients which can prevent the contraction of the skin.

5. Carrots can prevent heart disease

On a research study by G. Wolfson Laboratory in Edinburh, Scotland mengunkapkan that cholesterol levels dropped by 11 percent if seven ounces of raw carrots every day taken for weeks. In addition a study in Mario unisex Institute in Italy found that those who ate more carrots had one third the risk of heart attack compared with those who ate fewer carrots.

6. Carrots can prevent diabetes

With the karotenid in carrots good for darah.Karotenoid inverted sugar regulation affects insulin resistance and blood sugar so it will be lower.

Thus some of the benefits of carrots that I can say perhaps there are many more benefits to our health. Continue to look for information about your health, health can not be bought anywhere other than maintaining your health.