Tuna fish for health

Tuna Fish

                     Tuna fish that live in the deep ocean is a source of nutrients for the body. Tuna fish meat, rich in protein and other essential nutrients such as minerals selenium, magnesium, and potassium, vitamin B complex and omega-3. Here are some health benefits of tuna for:

Heart Health
Tuna fish with high omega-3nya very useful to maintain cardiac function. Omega-3 ratio increases the concentration of HDL or good cholesterol in the body, reduce the occurrence of blood clots in blood vessels, and keep the rhythm of the heartbeat.

Prevent Cancer
One study found that the tuna act to prevent cancer, including ovarian cancer, pancreatic cancer, and a type of cancer that attacks the gastrointestinal tract other (cancer of the mouth, pharynx, esophagus, stomach, and intestines). Content of omega-3 rich in tuna is also useful for preventing breast cancer and reduce the risk of childhood leukemia.

Improve cognitive brain function
Omega-3 helps improve the function of remembering or cognitive brain function, so that keeps us from diseases such as Alzheimer's degeneration of brain function because it helps facilitate blood supply to the brain. Omega-3 also lowers the risk of inflammation, mediates the signal to be received by the brain, in people who suffer Alzhemeir will experience disruption in delivery of signals or impulses to the brain.

Improve Insulin hormone response
Tuna is also recommended for consumption for those who suffer from type 2 diabetes, because of the fat content of omega-3nya abundant. Various studies suggest, omega-3 in fish tuna-prevent you from obesity and increased insulin response in the body. Omega-3 fatty acids known as EPA is what helps regulate weight and metabolism by secreting the hormone leptin.

Help the detoxification process
Selenium along with omega-3 contained in fish tuna, is an important fuel for the production of Gluthathione peroxidase-type of antioxidant. Antioxidant that is essential for healthy liver function-a role for detoxification. Selenium also plays a role in preventing cancer and heart disease.