Benefits of Durian Fruit And Nutrition For Health

             Durian tree is a wild plant that comes from the forests of Sumatra, Kalimantan, and Malaysia. The name itself is taken from the durian fruit characteristics that have leather spiked meeting with the Latin name Durio zibenthinus Murr.



Even a naturalist named Alfred Russel Wallace says that durian is a fruit-like pudding and enriched with almond flavor, sometimes ice cream flavors such as cheese, mixed with onion sauce, wine, and a variety of unique flavors.



Durian Fruit Nutrition

In addition to earning the nickname "The King of Fruit 'durian fruit is also referred to as a' five-star 'as a complete nutritional content compared to other fruits. Among the important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, there are major nutrients such as carbohydrates, unsaturated fats, and proteins.

According to a team of researchers from Ohio State University, phytonutrients contained in durian fruit is claimed to deadly carcinogens, boost immunity, prevent cancer, diabetes, and heart disease.

Durian is also enriched with polyphenols and antioxidants such as vitamin C. The content of vitamin C in the durian fruit can reach 200 mg/100 g of fruit flesh. The figure is the highest content of vitamin C in the fruit.

Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo also provide an important record of the content of durian. Based on the results of their research, phytosterol substances useful in durian, among others, to improve the anti-tumor response in the body, improve the immune system to attack cancer, and helps inhibit the growth of tumors.

Durian Fruit for Health Benefits

In addition to a sense of having a delicious taste and nutritional content is so complete, durian fruit also has many health benefits that are not less important, such as:

Prevent Aging

Vitamin C is contained in a raw material for making durian collagen. As we know that collagen is an important factor in maintaining youthful skin. Not only that, collagen also plays an important role in maintaining healthy blood vessels, bones, tendons, and ligaments.

Prevent Depression

B6 contained in durian fruit can also help produce the hormone serotonin. Important hormones that make your mood for the better so as to prevent you from the risk of stress and depression.

Improve Ability Brain

A study conducted in Twickenham, London, England, said that 200 students were asked to consume adequate amounts of durian fruit at breakfast, break, and lunch. As a result, more than 80 percent of students have increased the ability of the brain to absorb the lessons and concentrate on the lesson.

Natural Sleep medicine

For those of you who rarely get insomnia and sleep quality, maybe eating durian can be an appropriate alternative solution. The content of amino tryptophan in durian can relieve anxiety, insomnia, and create feelings of euphoria by increasing the levels of serotonin in the brain. Serotonin is an important substance to regulate sleep cycles in collaboration with other substances which melatonin.

So what about the rumors that durian can be harmful to health?

Durian fruit can be detrimental to health if you eat them in excess. It could even lead to death if you eat them along with alcoholic beverages. In order to feel the benefits of durian fruit healthy, reasonably consume 100-200 gr eat only once.