Ingredients and Benefits of Goat Milk

 

Ingredients and Benefits of Goat Milk

            According to the Journal of American Medicine, goat's milk is the most complete food known. It contains vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids that your body easily exploited. In fact, your body can digest goat's milk in just 20 minutes. Compare this with the 2-3 hours it takes to digest cow's milk!
Goat milk is milk that is most similar to mother's milk in terms of composition, nutrition, and natural chemical properties. This makes goat milk to be ideal food for weaning children. Glycerol ethers are much higher in goat milk than in cow milk also makes some physicians recommend nutritional care for newborns.


Symptoms such as indigestion, vomiting, colic, diarrhea, constipation, and respiratory problems can be eliminated when goat milk given to the baby. However, if you have a baby under three years old and want to give goat's milk as an alternative to formula milk, consult with your doctor first. The table below is a comparison of nutrient content in cow's milk, goat's milk and mother's milk.

the best medicine

Although goat milk is a type of milk that was mentioned in Quran and Bible and even in the whole world more and more people drink goat milk than cow's milk, we in Indonesia are not used to drinking it. People Baratlah (Netherlands) which familiarize us prefer to drink goat's milk than cow's milk! High quality goat milk has a delicious sweet taste and sometimes feels a little salty, not less delicious than cow milk.

Goat's milk is one of the best medicines for rebuilding the brain tissue, the cells of the body, the nervous system, and mental abilities. Health benefits of goat milk because it has a complete protein of all kinds of essential amino acids without the fat content of dairy cows. Fat molecules of only one ninth the size of molecules cow's milk, making it easier to digest. People who are allergic to cow's milk can drink goat's milk without any problems. Allergy to cow's milk can be found in people who have conditions such as chronic ear infections, asthma, eczema, and arthritis. Drinking goat milk can reduce the symptoms of these diseases.

A study of people aged over 100 years old in 90 countries such as Margaret Patton, who died at age 137, Jonathan Hartop running 9 miles a day at the age of 136 and lived to 138 years, Thomas Parr who lived 152 years and Peter Czartin from Austria live up to 184 years, indicating that they were all diligently drank goat's milk. It is said that Mahatma Gandhi could soon fit again after a long fasting because of drinking goat's milk.

Health Benefits
Here are some of the health benefits associated with the consumption of pure goat milk:

• Goat's milk is less allergenic - milk does not contain the complex protein that stimulates allergic reactions like cow's milk.
• Goat's milk does not suppress the immune system.
• Goat milk alkalinize the digestive system. This milk contains alkali base so it does not produce acid in the intestinal system.
• Goat's milk helps increase blood flow pH.
• Goat's milk contains fatty acids such as caprylic and capric acids are highly antimicrobial. (They actually kill the bacteria that are used to test for the presence of antibiotics in cow's milk!)
• Goat's milk does not cause mucus and stimulate defense responses of human immune system.
• Goat milk is a rich source of the mineral selenium as a nutrient necessary for immunity and antioxidant properties.