Benefit Guava

 This fruit is rich in fiber which is good for improving digestion. fiber helps protect the mucous membranes of the intestines caused by toxins from food into the intestine, to break down fat.The content of Vitamin C is very good for skin and digestion in the body so it is easy to digest food. Guava has a content of anti-bacterial which helps healing. Vitamin B on guava is useful to help the absorption of the intake to the brain.Many do not know that guava can be used to cure dengue fever affected people, because a lot of content in guava is needed for regeneration of white blood cells. useful to help fight the bacteria to people affected by dengue fever.And the guava leaves can be used to relieve heartburn. and can also be used to relieve people affected by diarrhea.There been any substance in guava lycopene. Substance lycopene is kartenoid compound commonly referred to as anti-cancer agents. This substance is usually contained in red fruits including guava. This substance has many health benefits to the body such as the prevention of skin damage from the effects of UV rays and provide the body protection from various types of diseases, especially cancer. Of cervical cancer, prostate cancer, colon cancer, and gastric cancer.Lycopene in guava fruit that cause it can prevent cancer. Antioxidant lycopene in it can be easily absorbed by the body. The best results can be obtained if the guava enjoyed straight, but can also process them into juice.But also if you often eat guava, guava skin will actually make the blood sugar increase.            Guava is a plant that lives in tropical areas often live mostly in Asia. guava which has the Latin name Psidium guajava.

guava has green skin. mixed red and white meat, red color result from a lot of vitamin C which is near the seed in its fruit. The cashew-shaped grains are gathered in the guava fruit. according to the overall content of the leaves and the fruit contains Tanin, Vitamin C, A, B complex, fiber and minerals.